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Common Household Allergens Explained

Understanding what triggers allergic reactions in your home is the first step toward creating a healthier environment. Learn about common allergens and how to reduce their presence.

Dust Mites

Dust mites are microscopic creatures that thrive in warm, humid environments. They feed on dead skin cells and are commonly found in bedding, upholstered furniture, and carpets.

Prevention Tips:

  • Wash bedding weekly in hot water (130°F or higher)
  • Use allergen-proof covers on mattresses and pillows
  • Maintain humidity below 50% using a dehumidifier
  • Vacuum regularly with a HEPA filter vacuum
  • Remove carpeting where possible, especially in bedrooms

Mold

Mold spores are present both indoors and outdoors. They grow in damp, dark areas and can trigger allergic reactions when inhaled. Common locations include bathrooms, basements, and areas with water damage.

Prevention Tips:

  • Fix leaks and water damage immediately
  • Use exhaust fans in bathrooms and kitchens
  • Clean and dry areas prone to moisture regularly
  • Remove or replace water-damaged materials
  • Keep indoor humidity levels between 30-50%
  • Ensure proper ventilation throughout your home

Pet Dander

Pet dander consists of tiny flakes of skin shed by animals with fur or feathers. It can remain airborne for long periods and stick to surfaces throughout your home, even if you don't have pets.

Prevention Tips:

  • Bathe pets regularly to reduce dander production
  • Keep pets out of bedrooms and off furniture
  • Vacuum frequently with a HEPA filter vacuum
  • Wash pet bedding weekly in hot water
  • Use air purifiers with HEPA filters
  • Brush pets outdoors to minimize indoor dander

Pollen

Pollen from trees, grasses, and weeds can enter your home through open windows, doors, and on clothing. It can trigger seasonal allergic reactions and accumulate on surfaces.

Prevention Tips:

  • Keep windows closed during high pollen seasons
  • Use air conditioning with clean filters
  • Remove shoes before entering the home
  • Shower and change clothes after spending time outdoors
  • Dry laundry indoors during pollen season
  • Vacuum and dust regularly to remove pollen particles

Chemical Irritants

Chemical irritants in cleaning products, air fresheners, and personal care items can cause reactions similar to allergies. These substances can irritate the respiratory system and skin.

Prevention Tips:

  • Choose fragrance-free cleaning products
  • Use natural or hypoallergenic alternatives when possible
  • Ensure proper ventilation when using cleaning products
  • Read labels and avoid products with harsh chemicals
  • Store cleaning products in well-ventilated areas
  • Test new products in small areas first

General Reduction Strategies

Regular Cleaning

Consistent cleaning routines prevent allergen accumulation. Focus on high-traffic areas and surfaces where allergens settle.

Air Quality Management

Use HEPA air purifiers, maintain proper humidity levels, and ensure good ventilation throughout your home.

Surface Maintenance

Regular vacuuming, dusting with damp cloths, and washing fabrics helps remove allergens from surfaces before they become airborne.